How to Treat Adult ADHD
Treating adult ADHD requires a mix of treatments. In general, counseling is utilized together with medication to improve functional behaviors. Counseling can include cognitive behavioral therapy, which teaches patients how to manage their emotions.
treat adhd teaches patients to recognize and modify self-destructive behavior. It is typically time-bound and focuses on measurable actions, such as decreasing the frequency of panic attacks or improving sleeping patterns. It is also used to treat many mental health issues, like anxiety and depression. It usually involves cognitive techniques, such as cognitive-behavioral therapy and dialectical behavior therapy, which target emotions and thoughts that are maladaptive. Exposure therapy may be used to assist people overcome their fears and phobias.
